Healthy Ranch-Crusted Creamy Baked Chicken

February 09, 2015

Chicken smeared in a special low-fat cream sauce and then breaded with whole wheat cracker crumbs to give it a flavor-packed crunchy taste in every bite.

2 medium sized chicken breasts, thawed
20 whole-wheat Ritz crackers
4 Laughing Cow light swiss cheese wedges
4 T. plain greek yogurt
2 tsp. ranch dip powder
salt
pepper
Basil

Preheat oven to 350 degrees. Start by placing your thawed chicken breasts into a large zip-lock bag. Take a mallet (0r rolling pin in my case) and start pounding your chicken out so it becomes tender. ...
See the full directions on my site

Nutritions

Calories
790

Sodium
551mg
22% DV

Fat
2g
4% DV

Protein
28g
57% DV

Carbs
171g
58% DV

Fiber
31g
127% DV