DessertsJune 24, 2016
Calories
294
Sodium
50mg
2% DV
Fat
21g
32% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Healthy Raspberry Almond Frangipane Tart Recipe
323
A Healthy take on a Raspberry Almond Frangipane Tart Recipe! Gluten Free and only natural sugar used!
8
For the tart crust
2 cups almond flour (I blend my own)
pinch of salt
1/4 tsp baking soda
2 1/2 tbsp melted coconut oil
11/2 tbsp pure maple syrup
Chia Seed Jam
1 cup Raspberries
1/4 Maple Syrup
1 tbsp Chia Seeds
Frangipane Topping
3/4 cup Almond Flour
1/4 cup Coconut Oil
2 tbsp Maple Syrup
1 egg
1 egg yolk
2 tbsp sliced almonds
2 cups almond flour (I blend my own)
pinch of salt
1/4 tsp baking soda
2 1/2 tbsp melted coconut oil
11/2 tbsp pure maple syrup
Chia Seed Jam
1 cup Raspberries
1/4 Maple Syrup
1 tbsp Chia Seeds
Frangipane Topping
3/4 cup Almond Flour
1/4 cup Coconut Oil
2 tbsp Maple Syrup
1 egg
1 egg yolk
2 tbsp sliced almonds
Pre-heat the oven to 170c
For the Crust
Grease the bottom of your pan
Combine all ingredients and stir until crumbly
Transfer to pan and press down firmly to create an even base and set aside.
For the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
50mg
2% DV
Fat
21g
32% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat8g52%
Monosaturated Fat2g13%
Cholesterol52mg17%
Sodium50mg2%
Potassium103mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A144IU2%
Vitamin B60.9600000000000002mg48%
Vitamin C5mg8%
Calcium40mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.