Salads

Healthy Roasted Sweet Potato Salad

66

Healthy roasted sweet potato salad is full of light summer flavors and mayo free making it perfect to take along to picnics.

8
2 large sweet potatoes cut into bite sized pieces
1 pint of cherry tomatoes, halved or quartered
1 can of black beans (about 1.5 cups), drained and rinsed
1 cup of sweet corn, cooked
1 avocado
the juice of 1.5 limes
4 tbs of olive oil, divided
1 tbs honey
1/2 cup of loosely packed cilantro, chopped
1 scallion
2 teaspoons of chili powder
salt and pepper to taste
Preheat the oven to 400. Toss the cut sweet potatoes in a tablespoon of olive oil and salt, pepper, and chili powder. Place on a cookie sheet sprayed with nonstick spray and cover with foil. Roast for 20...
See the full directions on my site
Nutritions

Calories
332

Sodium
79mg
3% DV

Fat
10g
15% DV

Protein
9g
18% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV