SaladsJune 26, 2017
Calories
332
Sodium
79mg
3% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
Healthy Roasted Sweet Potato Salad
155
Healthy roasted sweet potato salad is full of light summer flavors and mayo free making it perfect to take along to picnics.
8
2 large sweet potatoes cut into bite sized pieces
1 pint of cherry tomatoes, halved or quartered
1 can of black beans (about 1.5 cups), drained and rinsed
1 cup of sweet corn, cooked
1 avocado
the juice of 1.5 limes
4 tbs of olive oil, divided
1 tbs honey
1/2 cup of loosely packed cilantro, chopped
1 scallion
2 teaspoons of chili powder
salt and pepper to taste
1 pint of cherry tomatoes, halved or quartered
1 can of black beans (about 1.5 cups), drained and rinsed
1 cup of sweet corn, cooked
1 avocado
the juice of 1.5 limes
4 tbs of olive oil, divided
1 tbs honey
1/2 cup of loosely packed cilantro, chopped
1 scallion
2 teaspoons of chili powder
salt and pepper to taste
Preheat the oven to 400.
Toss the cut sweet potatoes in a tablespoon of olive oil and salt, pepper, and chili powder. Place on a cookie sheet sprayed with nonstick spray and cover with foil. Roast for 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
79mg
3% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat6g43%
Cholesterol2mg0%
Sodium79mg3%
Potassium901mg25%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar7g14%
Vitamin A11353IU227%
Vitamin B60.55mg27%
Vitamin C11mg19%
Calcium71mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.