Healthy Seafood Curry

August 24, 2017

This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy!

250g/9oz cod
2 garlic cloves
1 tsp. fresh ginger
1 onion
100g/3.5oz spinach
1 x 400ml can/13.5fl oz coconut milk
1 tsp. garam masala
1 tsp. paprika
1 tsp. turmeric
150g/5.5oz king prawns
1 tbsp. almond butter
3 spring onions
1 tsp. ghee

Fresh parsley to garnish

1. Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside. 2. Peel and chop the onion, chop the spring...
See the full directions on my site

Nutritions

Calories
74

Sodium
5mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
2g
10% DV