SaladsAugust 23, 2017
Calories
90
Sodium
227mg
9% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Healthy Smoked Salmon Salad
9
This delicious salmon salad recipe is super simple, really refreshing and totally delicious. It makes a fantastic easy lunch or side dish and you can even prepare it the night before and take as a grab and go lunch. For this recipe you can use fresh lemon juice instead of adding a dressing or we have a great salad dressing recipe (found here http://www.mynutricounter.com/recipe-sesame-salad-dressing/) that complements the flavours perfectly.
2
80g/3oz smoked salmon
4 slices cucumber
2 tsp. pumpkin seeds
Juice from 1 lemon
1/2 carrot
8 physalis
1 beetroot
100g/3.5oz baby red leaf, spinach, rocket, red chard
4 slices cucumber
2 tsp. pumpkin seeds
Juice from 1 lemon
1/2 carrot
8 physalis
1 beetroot
100g/3.5oz baby red leaf, spinach, rocket, red chard
1. Grate the carrot.
2. Slice the cucumber lengthways with a potato peeler.
3. Slice the smoked salmon.
4. Add all the ingredients to a plate and serve with fresh lemon juice or our sesame salad dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
227mg
9% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium227mg9%
Potassium351mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A997IU19%
Vitamin B60.7mg35%
Vitamin C9mg16%
Calcium45mg4%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.