Salads
April 14, 2017
Calories
388
Sodium
7mg
0% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Healthy Southwestern Sweet Potato Salad
13
A healthy sweet potato salad recipe with a Southwestern flare. Easy to make, this cold sweet potato salad goes great with grilled foods.
6
6 cups peeled sweet potato (Louisiana yams) chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices
Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast about 30 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
7mg
0% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
71%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
656mg
18%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
3%
Vitamin A
463IU
9%
Vitamin B6
0.5mg
25%
Vitamin C
7mg
13%
Calcium
86mg
8%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.