Main Dishes June 30, 2015
Calories
606
Sodium
319mg
13% DV
Fat
38g
58% DV
Protein
24g
48% DV
Carbs
46g
15% DV
Fiber
21g
87% DV
HEALTHY SUMMER TOASTED QUINOA VEGAN -GLUTEN FREE- SOY FREE
8
Healthy Summer Toasted Quinoa Vegan -Gluten Free- Soy Free super healthy, packed full of flavor and fresh ingredients! perfect side dish or main meal! also Chard wrap option!
2
INGREDIENTS
1 cup dry Quinoa and 2 cups water (READ your Quinoa package and cook according to your brand)
6 stems of scallions
½ lime
1 medium tomato (small cherry tomatoes also work)
cucumber (1/2 a large or 1 whole small cucumber)
½ avocado
1-2 tbsp nutritional yeast
pepper (optional)
1 cup dry Quinoa and 2 cups water (READ your Quinoa package and cook according to your brand)
6 stems of scallions
½ lime
1 medium tomato (small cherry tomatoes also work)
cucumber (1/2 a large or 1 whole small cucumber)
½ avocado
1-2 tbsp nutritional yeast
pepper (optional)
INSTRUCTIONS
first cook your Quinoa according to the instructions on your package
while it\\\'s cooking prepare your other ingredients, chop your scallions, tomato, cucumber, and avocado.
spray a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
606
Sodium
319mg
13% DV
Fat
38g
58% DV
Protein
24g
48% DV
Carbs
46g
15% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 7g 49%
Monosaturated Fat 26g 165%
Cholesterol 5mg 1%
Sodium 319mg 13%
Potassium 1773mg 50%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 13g 26%
Vitamin A 3720IU 74%
Vitamin B6 0.57mg 28%
Vitamin C 73mg 121%
Calcium 418mg 41%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
