Main DishesJanuary 20, 2015
Calories
511
Sodium
149mg
6% DV
Fat
24g
37% DV
Protein
27g
54% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
Healthy Teriyaki Shrimp Stirfry
26
This healthy teriyaki shrimp stirfry has all the flavor of takeout with a lot less calories!
4
1 medium onion, diced
8 cloves of garlic, minced or finely diced
15 oz can of cut baby corn, drained
8 oz can of sliced water chestnuts, drained
10 oz frozen peas
6 servings of instant brown rice, cooked according to package instructions
Annie Chun's gluten free teriyaki sauce
Low sodium tamari
10 oz wild caught medium shrimp (peeled and deveined)
olive oil
sea salt
pepper
8 cloves of garlic, minced or finely diced
15 oz can of cut baby corn, drained
8 oz can of sliced water chestnuts, drained
10 oz frozen peas
6 servings of instant brown rice, cooked according to package instructions
Annie Chun's gluten free teriyaki sauce
Low sodium tamari
10 oz wild caught medium shrimp (peeled and deveined)
olive oil
sea salt
pepper
Cook the amount of rice required for 6 servings, according to the box. I used instant brown rice, it takes about 10 minutes to make.
Season rice with 2 tablespoons of tamari and 1 tablespoon of teriyaki...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
511
Sodium
149mg
6% DV
Fat
24g
37% DV
Protein
27g
54% DV
Carbs
29g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat2g17%
Monosaturated Fat13g81%
Cholesterol67mg22%
Sodium149mg6%
Potassium581mg16%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g16%
Vitamin A1256IU25%
Vitamin B61mg78%
Vitamin C24mg40%
Calcium49mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
