Soups
December 20, 2015
Calories
59
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Healthy Tomato Soup
8
Making your own delicious and creamy tomato soup has never been easier than this, it’s also super tasty and healthy too! :) I’ve topped mine with pumpkin seeds and coriander, but feel free to experiment with any nuts or seeds that you prefer. This recipe also calls for vegetable broth and I have a great easy recipe for this too which is so simple to make and a great way of using up vegetables. It also tastes so much better than shop bought ones.
4
3/4 cup/150g tomatoes, chopped
1 can chopped tomatoes
150ml vegetable broth
1 onion, finely diced
2 garlic cloves, minced
1 tsp turmeric powder
1 tsp coconut oil
1 tsp dried basil
1 tsp mixed herbs
1 tbsp apple cider vinegar
Freshly ground black pepper
Optional: pumpkin seeds, coriander to garnish
1 can chopped tomatoes
150ml vegetable broth
1 onion, finely diced
2 garlic cloves, minced
1 tsp turmeric powder
1 tsp coconut oil
1 tsp dried basil
1 tsp mixed herbs
1 tbsp apple cider vinegar
Freshly ground black pepper
Optional: pumpkin seeds, coriander to garnish
Heat the coconut oil in a pan then fry the onion and garlic until softened (approx 1 minute).
Add turmeric, mixed herbs and chopped tomatoes, and cook for another 2-3 minutes (until the tomatoes softened)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.25g
1%
Cholesterol
2mg
0%
Sodium
133mg
5%
Potassium
361mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
11%
Vitamin A
722IU
14%
Vitamin B6
0.25mg
12%
Vitamin C
17mg
29%
Calcium
47mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.