Healthy Turmeric Cauliflower Rice with Pistachios
39
I absolutely love cauliflower rice, it’s the perfect healthy and nutritious accompaniment to curry, so I wanted to experiment with flavours to come up with a cauliflower rice dish that’s a little bit different. This turmeric and pistachio option is amazing. The turmeric adds a fantastic kick to the flavour and the pistachios add crunch. It really does taste fantastic. I served it with my sweet potato, lentil and chickpea dhal and it went down a treat. If you’ve never tried cauliflower rice befo
2
1 cauliflower
150ml coconut milk
3tbsp pistachios
1tsp turmeric
1tsp coconut oil
150ml coconut milk
3tbsp pistachios
1tsp turmeric
1tsp coconut oil
1. Chop the cauliflower and pulse in a food processor (or grate) until you get a rice like consistency.
2. Heat the coconut oil in a frying pan and gently fry the pistachios for 2 mins.
3. Add the processed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
17mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.03g0%
Monosaturated Fat0.06999999999999999g0%
Cholesterol0.6100000000000001mg0%
Sodium17mg0%
Potassium176mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A1.0IU0%
Vitamin B60.1mg5%
Vitamin C25mg43%
Calcium13mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.