Healthy Turmeric Cauliflower Rice with Pistachios
10
I absolutely love cauliflower rice, it’s the perfect healthy and nutritious accompaniment to curry, so I wanted to experiment with flavours to come up with a cauliflower rice dish that’s a little bit different. This turmeric and pistachio option is amazing. The turmeric adds a fantastic kick to the flavour and the pistachios add crunch. It really does taste fantastic. I served it with my sweet potato, lentil and chickpea dhal and it went down a treat. If you’ve never tried cauliflower rice befo
2
1 cauliflower
150ml coconut milk
3tbsp pistachios
1tsp turmeric
1tsp coconut oil
150ml coconut milk
3tbsp pistachios
1tsp turmeric
1tsp coconut oil
1. Chop the cauliflower and pulse in a food processor (or grate) until you get a rice like consistency.
2. Heat the coconut oil in a frying pan and gently fry the pistachios for 2 mins.
3. Add the processed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
17mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
0.61mg
0%
Sodium
17mg
0%
Potassium
176mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
1.0IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
25mg
43%
Calcium
13mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
