Healthy Vegetarian Chilli

January 16, 2016

It really is so simple to make and tastes fantastic too. It’s perfect for when you’re feeding a large group as it’s no harder to make for 10 than it is for 2.

2 cans kidney beans
1 cup/225g bulgur wheat
1 can black beans
2 carrots, grated
2 cloves of garlic, crushed
2 1/4 cups/500g passata
3 tbsp. tomato puree
1 green chilli, finely sliced,
1 red pepper, finely sliced,
1 tsp. chilli flakes
1 tsp. oregano
1 tsp. ginger
1 tsp. cinnamon
1 onion
1 can sweetcorn

fresh parsley and greek yoghurt to serve

1. Add the onion, carrot and garlic to a saucepan and fry for 1-2 mins. 2. Add all other ingredients (except the sweetcorn) and bring to the boil. 3. Lower the heat and simmer for 15 mins then add the...
See the full directions on my site

Nutritions

Calories
440

Sodium
40mg
1% DV

Fat
1g
1% DV

Protein
27g
54% DV

Carbs
83g
28% DV

Fiber
26g
105% DV