Main DishesJanuary 16, 2016
Calories
440
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
27g
54% DV
Carbs
83g
28% DV
Fiber
26g
105% DV
Healthy Vegetarian Chilli
4
It really is so simple to make and tastes fantastic too. It’s perfect for when you’re feeding a large group as it’s no harder to make for 10 than it is for 2.
10
2 cans kidney beans
1 cup/225g bulgur wheat
1 can black beans
2 carrots, grated
2 cloves of garlic, crushed
2 1/4 cups/500g passata
3 tbsp. tomato puree
1 green chilli, finely sliced,
1 red pepper, finely sliced,
1 tsp. chilli flakes
1 tsp. oregano
1 tsp. ginger
1 tsp. cinnamon
1 onion
1 can sweetcorn
fresh parsley and greek yoghurt to serve
1 cup/225g bulgur wheat
1 can black beans
2 carrots, grated
2 cloves of garlic, crushed
2 1/4 cups/500g passata
3 tbsp. tomato puree
1 green chilli, finely sliced,
1 red pepper, finely sliced,
1 tsp. chilli flakes
1 tsp. oregano
1 tsp. ginger
1 tsp. cinnamon
1 onion
1 can sweetcorn
fresh parsley and greek yoghurt to serve
1. Add the onion, carrot and garlic to a saucepan and fry for 1-2 mins.
2. Add all other ingredients (except the sweetcorn) and bring to the boil.
3. Lower the heat and simmer for 15 mins then add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
27g
54% DV
Carbs
83g
28% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat0.17000000000000004g1%
Cholesterol1mg0%
Sodium40mg1%
Potassium1785mg51%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber26g105%
Sugar6g12%
Vitamin A4399IU87%
Vitamin B60.5199999999999999mg25%
Vitamin C7mg12%
Calcium177mg17%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
