SoupsJanuary 26, 2016
Calories
1121
Sodium
586mg
24% DV
Fat
26g
40% DV
Protein
48g
96% DV
Carbs
145g
49% DV
Fiber
46g
185% DV
Healthy Vegetarian Quinoa Chili
152
A Super Healthy Vegetarian Quinoa Chili loaded with three different types of beans, corn and quinoa. Hearty, thick, filling and full of flavor!
6
1 tablespoon extra virgin olive oil
1 large onion, diced
4 cloves garlic, minced
2 (14.5 oz) cans fire roasted diced tomatoes
2 cups crushed tomatoes
1 cup cooked quinoa
1 cup water
1 (7 oz) can diced green chiles
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon unsweetened cocoa powder
2 teaspoons paprika
a couple dashes of hot sauce
salt and pepper
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
shredded cheese, sour cream, green onions and avocado for serving, if desired
1 large onion, diced
4 cloves garlic, minced
2 (14.5 oz) cans fire roasted diced tomatoes
2 cups crushed tomatoes
1 cup cooked quinoa
1 cup water
1 (7 oz) can diced green chiles
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon unsweetened cocoa powder
2 teaspoons paprika
a couple dashes of hot sauce
salt and pepper
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
shredded cheese, sour cream, green onions and avocado for serving, if desired
Heat olive oil in a large pot
Add in onion and saute until tender, 3-4 minutes.
Add in garlic and cook for an additional minute.
Add in diced tomatoes, tomato sauce, cooked quinoa, water, green chiles,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1121
Sodium
586mg
24% DV
Fat
26g
40% DV
Protein
48g
96% DV
Carbs
145g
49% DV
Fiber
46g
185% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat6g42%
Monosaturated Fat13g81%
Cholesterol5mg1%
Sodium586mg24%
Potassium3238mg92%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber46g185%
Sugar13g27%
Vitamin A1859IU37%
Vitamin B62mg106%
Vitamin C33mg56%
Calcium336mg33%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.