Soups

Healthy Vegetarian Quinoa Chili

64

A Super Healthy Vegetarian Quinoa Chili loaded with three different types of beans, corn and quinoa. Hearty, thick, filling and full of flavor!

6
1 tablespoon extra virgin olive oil
1 large onion, diced
4 cloves garlic, minced
2 (14.5 oz) cans fire roasted diced tomatoes
2 cups crushed tomatoes
1 cup cooked quinoa
1 cup water
1 (7 oz) can diced green chiles
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon unsweetened cocoa powder
2 teaspoons paprika
a couple dashes of hot sauce
salt and pepper
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
shredded cheese, sour cream, green onions and avocado for serving, if desired
Heat olive oil in a large pot Add in onion and saute until tender, 3-4 minutes. Add in garlic and cook for an additional minute. Add in diced tomatoes, tomato sauce, cooked quinoa, water, green chiles,...
See the full directions on my site
Nutritions

Calories
1121

Sodium
586mg
24% DV

Fat
26g
40% DV

Protein
48g
96% DV

Carbs
145g
49% DV

Fiber
46g
185% DV