Muffins

Healthy whole wheat muesli muffins with blueberry and banana

3

This whole wheat muesli muffins recipe has less sugar, whole wheat flour, muesli and lots of fruit. Easy to make, quick to prepare, makes a great breakfast

12
1 and 1/3 cup whole wheat flour
1/2 cup sugar
3 tablespoons honey
1 teaspoon cinnamon
10gr (0.35oz) baking powder
16 gr (0.56oz) vanilla sugar
A pinch of salt
2 eggs
1 cup muesli with fruit
1/3 cup vegetable oil
2 medium bananas
small cup of blueberries
Nutritions

Calories
264

Sodium
23mg
0% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
51g
17% DV

Fiber
3g
14% DV

Marinated Taro Root

2509

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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