Muffins
September 01, 2014
Calories
264
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Healthy whole wheat muesli muffins with blueberry and banana
3
This whole wheat muesli muffins recipe has less sugar, whole wheat flour, muesli and lots of fruit. Easy to make, quick to prepare, makes a great breakfast
12
1 and 1/3 cup whole wheat flour
1/2 cup sugar
3 tablespoons honey
1 teaspoon cinnamon
10gr (0.35oz) baking powder
16 gr (0.56oz) vanilla sugar
A pinch of salt
2 eggs
1 cup muesli with fruit
1/3 cup vegetable oil
2 medium bananas
small cup of blueberries
1/2 cup sugar
3 tablespoons honey
1 teaspoon cinnamon
10gr (0.35oz) baking powder
16 gr (0.56oz) vanilla sugar
A pinch of salt
2 eggs
1 cup muesli with fruit
1/3 cup vegetable oil
2 medium bananas
small cup of blueberries
Nutritions
Calories
264
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
1g
7%
Cholesterol
0.98mg
0%
Sodium
23mg
0%
Potassium
290mg
8%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
35g
70%
Vitamin A
51IU
1%
Vitamin B6
0.68mg
34%
Vitamin C
4mg
6%
Calcium
44mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
