MuffinsSeptember 01, 2014
Calories
264
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Healthy whole wheat muesli muffins with blueberry and banana
28
This whole wheat muesli muffins recipe has less sugar, whole wheat flour, muesli and lots of fruit. Easy to make, quick to prepare, makes a great breakfast
12
1 and 1/3 cup whole wheat flour
1/2 cup sugar
3 tablespoons honey
1 teaspoon cinnamon
10gr (0.35oz) baking powder
16 gr (0.56oz) vanilla sugar
A pinch of salt
2 eggs
1 cup muesli with fruit
1/3 cup vegetable oil
2 medium bananas
small cup of blueberries
1/2 cup sugar
3 tablespoons honey
1 teaspoon cinnamon
10gr (0.35oz) baking powder
16 gr (0.56oz) vanilla sugar
A pinch of salt
2 eggs
1 cup muesli with fruit
1/3 cup vegetable oil
2 medium bananas
small cup of blueberries
Nutritions
Calories
264
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.72g4%
Monosaturated Fat1g7%
Cholesterol0.9800000000000001mg0%
Sodium23mg0%
Potassium290mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar35g70%
Vitamin A51IU1%
Vitamin B60.68mg34%
Vitamin C4mg6%
Calcium44mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.