Healthyfied Creamy Chocolate Mug Cake- Easy breakfast idea {High protein, no sugar}

July 17, 2015

Chocolate, Cake and Breakfast. Three words which are usually not mentioned together in one sentence. But why not? Simple answer, cake isn’t healthy, neither is chocolate and especially not cake for breakfast. That changes with the following healthyfied chocolate mug cake option, which is high protein and definetly without crystal sugar. Sounds unreal? Hey, It’s not with this recipe :)

20g chocolate whey protein
20g oat flour (finely blended oats)
8g baking cocoa
1tsp baking powder
10g Xucker, Xylit or sweetener of your choice ( I use this one)
1 eggwhite
Some water, milk or nut milk
Optional: Fruit. Chocolate, nuts, raisins to garnish

Carefully whisk all the ingredients together (except fruit or nuts you want to use to garnish and liquid like water or milk) Add as much liquid as needed until you have a smooth, brownie-batter like...
See the full directions on my site

Nutritions

Calories
9

Sodium
1.0mg
0% DV

Fat
0.16g
0% DV

Protein
0.4g
0% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV