Appetizers

Hearts and Sole

March 12, 2014

Super

• 2 Sheets of Parchment Paper, 15” square
• 6 Thin Slices of Fresh Lemon
• 2 Sole Fillets
• Kosher Salt
• Freshly Ground Black Pepper
• 2 Sprigs Fresh Tarragon
• 2 Artichoke Bottoms, thinly sliced
• 2 Scallions, white part only - Julienned
• ½ Cup Dry White Wine
• 1 Tablespoon Lemon Juice
• 1 Tablespoon Orange Juice
• 1 Teaspoon Dijon Mustard
• 1 Shallot, sliced
• 1 Tablespoon Fresh Tarragon, chopped
• ¼ Pound Cold Unsalted Butter, cut in 1 tablespoon portions

Step 1. Preheat Oven to 425ºF Step 2. Lay a row of 3 Lemon Slices, slightly overlapped, in the center of each Parchment sheet. Lay the Sole filets on top of the Lemon slices and add a pinch of Kosher Salt...
See the full directions on my site

Nutritions

Calories
871

Sodium
1169mg
48% DV

Fat
21g
32% DV

Protein
25g
50% DV

Carbs
150g
51% DV

Fiber
17g
69% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 4g 25%

Monosaturated Fat 12g 78%

Cholesterol 14mg 4%

Sodium 1169mg 48%

Potassium 923mg 26%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 69%

Sugar 10g 21%

Vitamin A 638IU 12%

Vitamin B6 0.41mg 20%

Vitamin C 184mg 307%

Calcium 200mg 20%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Sodium
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Fat
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Protein
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9% DV

Carbs
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7% DV

Fiber
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Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

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Iron 1mg 9%

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