Soups

Hearty Bean Soup

6

A hearty, tasty, simple to make, high-fiber, dairy-free, gluten-free meal. Bean soup is very comforting when the weather is cool and rainy.

10
•2 cups of your favorite dry bean mix
•1 lb. of hamburger
•2 14 oz cans of tomato sauce
•4 cloves of garlic minced
• 4 medium sized leeks well washed and diced OR 1 cup of diced onion
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 tablespoon sea salt
• 2 tsp turmeric
• 1 tablespoon taco seasonings
• 1 tsp. red pepper flakes( to taste. heat it up as much as you like!)
1.Rinse the bean mix and boil in a large pot of water for 10 to 20 minutes. 2.Let simmer for an additional hour or until almost tender.(this may be done ahead of time and the drained beans refrigerated...
See the full directions on my site
Nutritions

Calories
163

Sodium
1474mg
61% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
12g
4% DV

Fiber
3g
13% DV