Main DishesJanuary 08, 2015
Calories
221
Sodium
271mg
11% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
Hearty Black Garlic and Kabocha Stew
28
Use simple ingredients to make a delicious, healthy, hearty stew!
4
2 TBSP Oil (Sesame Oil would work well)
1 Large Leek
2/3 Cup Kamut
5 Cups Water, separated
2 Black Garlic Cloves
5 Cups Kabocha
4 inches Kombu
1 Cup Shiitake Mushrooms
1 TBSP Soy Sauce
Salt, Pepper
1 Large Leek
2/3 Cup Kamut
5 Cups Water, separated
2 Black Garlic Cloves
5 Cups Kabocha
4 inches Kombu
1 Cup Shiitake Mushrooms
1 TBSP Soy Sauce
Salt, Pepper
Heat oil in a medium-sized dutch oven (or pot). Slice leek into rounds and toss into pot. Cook on medium heat for 5 minutes until leek has softened. Add kamut, 2 cups of water and stir in black garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
271mg
11% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g27%
Monosaturated Fat8g54%
Cholesterol4mg1%
Sodium271mg11%
Potassium419mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar4g9%
Vitamin A378IU7%
Vitamin B63mg170%
Vitamin C6mg11%
Calcium56mg5%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.