Hearty Black Garlic and Kabocha Stew

Kelsey M

January 08, 2015

Use simple ingredients to make a delicious, healthy, hearty stew!

2 TBSP Oil (Sesame Oil would work well)

1 Large Leek

2/3 Cup Kamut

5 Cups Water, separated

2 Black Garlic Cloves

5 Cups Kabocha

4 inches Kombu

1 Cup Shiitake Mushrooms

1 TBSP Soy Sauce

Salt, Pepper

Heat oil in a medium-sized dutch oven (or pot). Slice leek into rounds and toss into pot. Cook on medium heat for 5 minutes until leek has softened. Add kamut, 2 cups of water and stir in black garlic...
See the full directions on my site

Nutritions

Calories
221

Sodium
271mg
11% DV

Fat
17g
26% DV

Protein
10g
21% DV

Carbs
35g
12% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 4mg 1%

Sodium 271mg 11%

Potassium 419mg 11%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 4g 9%

Vitamin A 378IU 7%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

Calcium 56mg 5%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegan Dinner Low-Fat High-Fiber Vegetarian Sugar Free