SoupsDecember 08, 2015
Calories
13909
Sodium
43569mg
1815% DV
Fat
1323g
2036% DV
Protein
218g
437% DV
Carbs
161g
55% DV
Fiber
89g
359% DV
Hearty Chicken and Veggie Soup
36
Chicken soup, hearty veggies, and healthy noodles. It\\\'s the perfect rich and warm meal for those cold winter days.
1 lemon
1/4 yellow onion
1 quart water
5 boneless, skinless chicken thighs (a little over a lb)
2 large carrots
2 celery stalks
1/4 yellow onion
1 cup frozen corn
1 cup frozen peas
1 cup uncooked noodles, gluten free (I used brown rice penne noodles)
1 tbsp olive oil
4 chicken bouillon cubes
3 tbsp (vegan) butter, you can also use organic or grass-fed
1/4 cup organic half&half (I used lactose free, organic. You can also use non-dairy cream).
3 quarts low sodium chicken broth
sea salt and black pepper to taste
1/4 yellow onion
1 quart water
5 boneless, skinless chicken thighs (a little over a lb)
2 large carrots
2 celery stalks
1/4 yellow onion
1 cup frozen corn
1 cup frozen peas
1 cup uncooked noodles, gluten free (I used brown rice penne noodles)
1 tbsp olive oil
4 chicken bouillon cubes
3 tbsp (vegan) butter, you can also use organic or grass-fed
1/4 cup organic half&half (I used lactose free, organic. You can also use non-dairy cream).
3 quarts low sodium chicken broth
sea salt and black pepper to taste
Slice your lemon and first 1/4 of an onion. Add the water, lemon, and onion to the large sauce pan. Bring to a boil. Add your chicken to the dish and return to a boil. Once it boils, simmer uncovered for 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
13909
Sodium
43569mg
1815% DV
Fat
1323g
2036% DV
Protein
218g
437% DV
Carbs
161g
55% DV
Fiber
89g
359% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat786g3930%
Polysaturated Fat125g786%
Monosaturated Fat411g2573%
Cholesterol3349mg1123%
Sodium43569mg1815%
Potassium5692mg162%
Protein218g437%
% DAILY VALUE*
Total Carbohydrate
Fiber89g359%
Sugar54g108%
Vitamin A80937IU1618%
Vitamin B615mg784%
Vitamin C222mg370%
Calcium1052mg105%
Iron35mg194%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.