Main DishesDecember 27, 2014
Calories
569
Sodium
239mg
9% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
136g
46% DV
Fiber
17g
68% DV
Hearty Chinese Chicken Soup
39
Simple way, grandmother's way.
4
8 chicken small drumsticks or wings
2 shitake mushroom
3 jujube red dates
8 goji berries
4 ginger slices
water or chicken broth
Salt to taste
2 shitake mushroom
3 jujube red dates
8 goji berries
4 ginger slices
water or chicken broth
Salt to taste
Soak shitake, dates, and goji berries, if using dried.
Put chicken, shitake, dates, and goji berries in a pot, and add enough water or chicken broth to cover.
Bring to boil, then remove foam on top.
Add ginger and salt, cover and cook over low heat for 1 and half to 2 hours.
Nutritions
Calories
569
Sodium
239mg
9% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
136g
46% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat3g21%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium239mg9%
Potassium1018mg29%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar111g223%
Vitamin A1228IU24%
Vitamin B61mg70%
Vitamin C23mg39%
Calcium227mg22%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.