Main Dishes
Calories
569
Sodium
239mg
9% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
136g
46% DV
Fiber
17g
68% DV
Hearty Chinese Chicken Soup
December 27, 2014
53
Simple way, grandmother's way.
4
8 chicken small drumsticks or wings
2 shitake mushroom
3 jujube red dates
8 goji berries
4 ginger slices
water or chicken broth
Salt to taste
2 shitake mushroom
3 jujube red dates
8 goji berries
4 ginger slices
water or chicken broth
Salt to taste
Soak shitake, dates, and goji berries, if using dried.
Put chicken, shitake, dates, and goji berries in a pot, and add enough water or chicken broth to cover.
Bring to boil, then remove foam on top.
Add ginger and salt, cover and cook over low heat for 1 and half to 2 hours.
Nutritions
Calories
569
Sodium
239mg
9% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
136g
46% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9900000000000001g 4%
Polysaturated Fat 3g 21%
Monosaturated Fat 1g 7%
Cholesterol 2mg 0%
Sodium 239mg 9%
Potassium 1018mg 29%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 111g 223%
Vitamin A 1228IU 24%
Vitamin B6 1mg 70%
Vitamin C 23mg 39%
Calcium 227mg 22%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.