Casseroles
January 06, 2013
Calories
97
Sodium
123mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Hearty Hamburger Goulash
111
This is a really tasty very fast meal that we have had in our family since before I can remember. Any kind of pasta can be used, so make it your own! Also mushrooms and cheese go great in this!
6
1lb lean ground beef
1 box pasta shells (or macaroni, any pasta will work)
1 can diced tomatoes
2 cups spaghetti sauce
Salt (to taste)
Italian Seasoning (to taste)
garlic powder (to taste)
1 box pasta shells (or macaroni, any pasta will work)
1 can diced tomatoes
2 cups spaghetti sauce
Salt (to taste)
Italian Seasoning (to taste)
garlic powder (to taste)
Bring a large pot of salted water to boil and cook pasta according to package directions
Meanwhile brown hamburger over medium heat, and drain off fat.
Add diced tomoatoes and spaghetti sauce and spices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
123mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.38g
2%
Cholesterol
1mg
0%
Sodium
123mg
5%
Potassium
284mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
581IU
11%
Vitamin B6
0.49mg
24%
Vitamin C
8mg
13%
Calcium
16mg
1%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.