Casseroles

Hearty Hamburger Goulash

January 06, 2013

111

This is a really tasty very fast meal that we have had in our family since before I can remember. Any kind of pasta can be used, so make it your own! Also mushrooms and cheese go great in this!

1lb lean ground beef
1 box pasta shells (or macaroni, any pasta will work)
1 can diced tomatoes
2 cups spaghetti sauce
Salt (to taste)
Italian Seasoning (to taste)
garlic powder (to taste)

Bring a large pot of salted water to boil and cook pasta according to package directions Meanwhile brown hamburger over medium heat, and drain off fat. Add diced tomoatoes and spaghetti sauce and spices...
See the full directions on my site

Nutritions

Calories
97

Sodium
123mg
5% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.49g 2%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.38g 2%

Cholesterol 1mg 0%

Sodium 123mg 5%

Potassium 284mg 8%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 5g 10%

Vitamin A 581IU 11%

Vitamin B6 0.49mg 24%

Vitamin C 8mg 13%

Calcium 16mg 1%

Iron 0.95mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Hearty Hamburger Goulash

This is a really tasty very fast meal that we have had in our family since before I can remember. Any kind of pasta can be used, so make it your own! Also mushrooms and cheese go great in this!

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