Main DishesNovember 02, 2013
Calories
435
Sodium
1247mg
51% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Hearty Zucchini Lasagna
This is a great low carb and gluten-free option! Zucchini is probably one of our favorite vegetables and I always incorporate sliced as a layer in my lasagna, but I decided to slice it length-wise to take the place of the lasagna noodles.
16
1 large container of ricotta cheese
3 c of mozzarella cheese
1 T oregano
2 eggs**
1 c parmesan cheese
1 red bell pepper sliced
2-3 zucchinis sliced length-wise (3-4 slices depending on the size of the zucchini)
4-6 c of your favorite pasta tomato sauce (just depends on how saucy you like it)
2T EVOO
3 c of mozzarella cheese
1 T oregano
2 eggs**
1 c parmesan cheese
1 red bell pepper sliced
2-3 zucchinis sliced length-wise (3-4 slices depending on the size of the zucchini)
4-6 c of your favorite pasta tomato sauce (just depends on how saucy you like it)
2T EVOO
preheat oven to 350?
Mix the ricotta cheese, two eggs*, oregano, 2 c of mozzarella cheese and 1 c of the parmesan cheese together.
Spread the 2T EVOO over the bottom of a 9x13 casserole dish
Pour enough...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1247mg
51% DV
Fat
27g
41% DV
Protein
32g
64% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g9%
Monosaturated Fat8g54%
Cholesterol91mg30%
Sodium1247mg51%
Potassium348mg9%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g11%
Vitamin A1233IU24%
Vitamin B60.69mg34%
Vitamin C3mg6%
Calcium821mg82%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.