Main DishesMay 16, 2013
Calories
225
Sodium
151mg
6% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Heavenly Halibut
753
We LOVE fish at my house and this one is definitely a keeper! Even my kids will eat it when I prepare it this way!
8
1/2 cup grated skim mozzarella cheese
2 tablespoons butter, softened
2 tablespoons mayonnaise (I used light Miracle Whip)
1 tablespoon lemon juice
3 tablespoons chopped green onions
1/4 teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets
2 tablespoons butter, softened
2 tablespoons mayonnaise (I used light Miracle Whip)
1 tablespoon lemon juice
3 tablespoons chopped green onions
1/4 teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets
1. Preheat the oven broiler. Line a baking sheet with foil.
2. In a bowl, mix the cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
3. Arrange the halibut fillets in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
151mg
6% DV
Fat
12g
18% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g14%
Monosaturated Fat5g31%
Cholesterol79mg26%
Sodium151mg6%
Potassium278mg7%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1.0g2%
Vitamin A213IU4%
Vitamin B60.6mg30%
Vitamin C2mg3%
Calcium33mg3%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.