Main DishesJanuary 24, 2013
Calories
495
Sodium
1823mg
75% DV
Fat
35g
55% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
Herb and Parmesan Rosted Vegetable Pasta
27
Vegetables roasted in the oven with herbs and garlic mixed with pasta then tossed with a light sauce and topped with Parmesan cheese.
4
2 c. broccoli florets
2 c. cauliflower florets
1 red pepper, julienned
1 green pepper, julienned
1 yellow squash, cut in half lengthwise then diced
1/2 onion, thinly sliced
2 T. olive oil
4 garlic cloves, minced
1 t. thyme
1 t. rosemary
1 t. majoram
1 1/2 t. salt
1 t. black pepper
13.25 oz. Dreamfields Penne Rigate
2 T. butter
2 T. flour
1/2 c. low sodium chicken broth (or vegetable broth if making vegetarian)
1/2 c. dry white wine
1-2 T. lemon juice
2 T. fresh chopped parsley
1 t. fresh ground black pepper
2 oz. freshly grated Parmesan cheese
2 c. cauliflower florets
1 red pepper, julienned
1 green pepper, julienned
1 yellow squash, cut in half lengthwise then diced
1/2 onion, thinly sliced
2 T. olive oil
4 garlic cloves, minced
1 t. thyme
1 t. rosemary
1 t. majoram
1 1/2 t. salt
1 t. black pepper
13.25 oz. Dreamfields Penne Rigate
2 T. butter
2 T. flour
1/2 c. low sodium chicken broth (or vegetable broth if making vegetarian)
1/2 c. dry white wine
1-2 T. lemon juice
2 T. fresh chopped parsley
1 t. fresh ground black pepper
2 oz. freshly grated Parmesan cheese
1. Preheat the oven to 400 degrees.
2. In a large bowl combine the broccoli, cauliflower, red pepper, green pepper, yellow squash, and onion. Add in the olive oil and toss to coat.
3. Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
1823mg
75% DV
Fat
35g
55% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat6g39%
Monosaturated Fat20g125%
Cholesterol29mg9%
Sodium1823mg75%
Potassium952mg27%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar8g17%
Vitamin A5241IU104%
Vitamin B61mg70%
Vitamin C142mg236%
Calcium389mg38%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.