Main DishesJune 02, 2014
Calories
193
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
0.7999999999999999g
3% DV
Herb-Crusted Salmon
120
Baked Salmon with Bread Crumbs, Herbs and Asiago Cheese Crust. :)
2
2 Salmon Steaks
1 ounce panko bread crumbs
½ teaspoon parsley, chopped
½ teaspoon fresh ground horseradish
½ ounce Asiago cheese, grated
1 ounce extra virgin olive oil
Salt and pepper
1 ounce panko bread crumbs
½ teaspoon parsley, chopped
½ teaspoon fresh ground horseradish
½ ounce Asiago cheese, grated
1 ounce extra virgin olive oil
Salt and pepper
Preheat oven to 350 degrees. In medium size bowl combine bread crumbs, parsley horseradish, cheese and olive oil. Stir until combined.
Salt and pepper salmon. Press bread crumb mixture on top side of salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g13%
Monosaturated Fat9g60%
Cholesterol6mg2%
Sodium113mg4%
Potassium6mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.1g0%
Vitamin A2IU0%
Vitamin B60.34mg17%
Vitamin C0.8mg1%
Calcium2mg0%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.