Main Dishes
June 02, 2014
Calories
193
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
Herb-Crusted Salmon
63
Baked Salmon with Bread Crumbs, Herbs and Asiago Cheese Crust. :)
2
2 Salmon Steaks
1 ounce panko bread crumbs
½ teaspoon parsley, chopped
½ teaspoon fresh ground horseradish
½ ounce Asiago cheese, grated
1 ounce extra virgin olive oil
Salt and pepper
1 ounce panko bread crumbs
½ teaspoon parsley, chopped
½ teaspoon fresh ground horseradish
½ ounce Asiago cheese, grated
1 ounce extra virgin olive oil
Salt and pepper
Preheat oven to 350 degrees. In medium size bowl combine bread crumbs, parsley horseradish, cheese and olive oil. Stir until combined.
Salt and pepper salmon. Press bread crumb mixture on top side of salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
113mg
4% DV
Fat
15g
23% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
13%
Monosaturated Fat
9g
60%
Cholesterol
6mg
2%
Sodium
113mg
4%
Potassium
6mg
0%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.1g
0%
Vitamin A
2IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
0.8mg
1%
Calcium
2mg
0%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.