Main Dishes
February 12, 2014
Calories
182
Sodium
939mg
39% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Herbed & Scrambled Eggs
51
Fluffy scrambled eggs perfected by some fresh herbs
3
1 tablespoon butter
3 eggs
1 tablespoon cream (or milk if you are out of cream)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh chopped dill (feel free to experiment with any fresh herbs you have on hand, but dill is particularly fabulous with eggs)
1 handful of shredded cheese (I like sharp cheddar best)
3 eggs
1 tablespoon cream (or milk if you are out of cream)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh chopped dill (feel free to experiment with any fresh herbs you have on hand, but dill is particularly fabulous with eggs)
1 handful of shredded cheese (I like sharp cheddar best)
In a small bowl, combine the eggs, cream, salt, pepper and dill. Use a whisk or fork to whip it up as much as you can (the more you whip it, the fluffier your eggs).
Heat a medium skillet over low heat for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
939mg
39% DV
Fat
12g
19% DV
Protein
12g
25% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
23%
Cholesterol
42mg
14%
Sodium
939mg
39%
Potassium
175mg
5%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
530IU
10%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
238mg
23%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
