Side DishesFebruary 25, 2017
Calories
1568
Sodium
45mg
1% DV
Fat
47g
73% DV
Protein
51g
103% DV
Carbs
238g
81% DV
Fiber
28g
113% DV
Herbed Veggie Quinoa Bowl
32
Tomatoes, onions, garlic, and cilantro team up with quinoa for a delicious, mouthwatering side dish. These quinoa bowls are filling enough to be a main course, too! {Vegan + GF}
2 cups cooked quinoa
1 clove garlic, pressed
1 cup grape tomatoes, sliced
½ cup red onion, diced
½ cup green onion, sliced
¼ cup cilantro, minced
2 tablespoons olive oil, optional
Salt and pepper to taste
1 clove garlic, pressed
1 cup grape tomatoes, sliced
½ cup red onion, diced
½ cup green onion, sliced
¼ cup cilantro, minced
2 tablespoons olive oil, optional
Salt and pepper to taste
1. Cook quinoa according to package directions (I have used regular and instant with success). Then stir in pressed garlic.
2. Prepare tomatoes, onions, and cilantro and toss with quinoa in large mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1568
Sodium
45mg
1% DV
Fat
47g
73% DV
Protein
51g
103% DV
Carbs
238g
81% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat15g94%
Monosaturated Fat25g160%
Cholesterol6mg2%
Sodium45mg1%
Potassium2579mg73%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar14g28%
Vitamin A2059IU41%
Vitamin B62mg114%
Vitamin C42mg70%
Calcium245mg24%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.