DipFebruary 28, 2015
Calories
223
Sodium
1323mg
55% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
Hidden Valley Ranch Skinny Vegetable Spinach Dip
51
Here is one of my favorite dips, using my favorite brand Hidden Valley Ranch
1 1-oz. packet Hidden Valley® Original Ranch® Dips Mix
1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 16-oz. container light sour cream
1 10-oz. package frozen spinach chopped, thawed, well drained
1 8-oz. can water chestnuts drained and chopped
1/4 cup minced white onion
1 tsp crushed garlic
freshly ground cracked pepper to taste and a dash of salt
1 loaf pumpernickel bread or white bread
1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 16-oz. container light sour cream
1 10-oz. package frozen spinach chopped, thawed, well drained
1 8-oz. can water chestnuts drained and chopped
1/4 cup minced white onion
1 tsp crushed garlic
freshly ground cracked pepper to taste and a dash of salt
1 loaf pumpernickel bread or white bread
Stir together dips mix, sour cream, water chestnuts, onion, garlic and spinach. Chill 30 minutes or until just before serving.
Hollow out one of the pumpernickel loafwith a knife. Add your spinach dip to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
1323mg
55% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.6g3%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium1323mg55%
Potassium1005mg28%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar20g40%
Vitamin A18936IU378%
Vitamin B60.39mg19%
Vitamin C45mg76%
Calcium361mg36%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.