Dip February 28, 2015
Calories
223
Sodium
1323mg
55% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
Hidden Valley Ranch Skinny Vegetable Spinach Dip
56
Here is one of my favorite dips, using my favorite brand Hidden Valley Ranch
1 1-oz. packet Hidden Valley® Original Ranch® Dips Mix
1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 16-oz. container light sour cream
1 10-oz. package frozen spinach chopped, thawed, well drained
1 8-oz. can water chestnuts drained and chopped
1/4 cup minced white onion
1 tsp crushed garlic
freshly ground cracked pepper to taste and a dash of salt
1 loaf pumpernickel bread or white bread
1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
1 16-oz. container light sour cream
1 10-oz. package frozen spinach chopped, thawed, well drained
1 8-oz. can water chestnuts drained and chopped
1/4 cup minced white onion
1 tsp crushed garlic
freshly ground cracked pepper to taste and a dash of salt
1 loaf pumpernickel bread or white bread
Stir together dips mix, sour cream, water chestnuts, onion, garlic and spinach. Chill 30 minutes or until just before serving.
Hollow out one of the pumpernickel loafwith a knife. Add your spinach dip to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
1323mg
55% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.6g 3%
Monosaturated Fat 1g 7%
Cholesterol 19mg 6%
Sodium 1323mg 55%
Potassium 1005mg 28%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 20g 40%
Vitamin A 18936IU 378%
Vitamin B6 0.39mg 19%
Vitamin C 45mg 76%
Calcium 361mg 36%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
