Main Dishes
August 16, 2017
Calories
265
Sodium
520mg
21% DV
Fat
16g
24% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
Hidden Veggie Healthy Mac and Cheese Meal Prep Bowls
67
These Hidden Veggie Healthy Mac and Cheese Meal Prep Bowls are an easy, gluten free, make-ahead lunch to get your family to love veggies and they’re only 300 calories!
6
1 1/2 Pounds Raw Chicken breast
Salt, to taste
Pepper
2 Cups Water
2 Cups Reduced-sodium chicken broth
3 Cups Cauliflower, cut into florets
2 tsp Olive oil
1/2 Cup Onion, roughly chopped
2 tsp Garlic, minced
2 Containers Udi's Gluten Free Mac & Cheese
Baby carrots
Salt, to taste
Pepper
2 Cups Water
2 Cups Reduced-sodium chicken broth
3 Cups Cauliflower, cut into florets
2 tsp Olive oil
1/2 Cup Onion, roughly chopped
2 tsp Garlic, minced
2 Containers Udi's Gluten Free Mac & Cheese
Baby carrots
Preheat your oven to 350 degrees and spray a baking sheet with cooking spray.
Season the chicken with salt and pepper and bake until no longer pink inside, about 25-30 minutes.
Combine the water and broth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
520mg
21% DV
Fat
16g
24% DV
Protein
28g
56% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
43%
Cholesterol
81mg
27%
Sodium
520mg
21%
Potassium
497mg
14%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
168IU
3%
Vitamin B6
1mg
77%
Vitamin C
29mg
49%
Calcium
92mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.