Main Dishes

High Protein Breakfast

40

A few days ago I came up with this “muffin”. It’s not a muffin per se, but it has the shape of a muffin, so I’m sticking with the quotation marks. It’s a high protein, on the go breakfast solution and it actually tastes really great! It has eggs, sausage, cheese, wheat bran, black pepper and salt. You can use the kind of sausage you prefer, but the best ones are lean sausages, like turkey or smoked turkey. The cheese is only used to give a bit of moisture – without it, the “muffin” would be dry

6
- 4 large eggs
- 4 turkey sausages (about 2oz each), grated (I used my food processor, makes it easier)
- 3 tablespoons of wheat bran
- 3 tablespoons of shredded swiss cheese
- 1/8 teaspoon of black pepper
- 1/8 teaspoon of salt
1. Preheat oven to 350 F (175ºC). 2. On a food processor, with a metal whisk, combine all the ingredients until the eggs are thoroughly beaten. 3. Pour the mix on a non-stick muffin pan. 4. Let it bake in...
See the full directions on my site
Nutritions

Calories
37

Sodium
190mg
7% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
1g
0% DV

Fiber
1g
4% DV