High Protein Breakfast

A few days ago I came up with this “muffin”. It’s not a muffin per se, but it has the shape of a muffin, so I’m sticking with the quotation marks. It’s a high protein, on the go breakfast solution and it actually tastes really great! It has eggs, sausage, cheese, wheat bran, black pepper and salt. You can use the kind of sausage you prefer, but the best ones are lean sausages, like turkey or smoked turkey. The cheese is only used to give a bit of moisture – without it, the “muffin” would be dry