Desserts

Homemade Banana Chips

Jhanis V.

February 02, 2015

Easy homemade banana chips recipe, healthy snacks for the kids!

8-10 green to medium ripe plantains, peeled and sliced thinly
2 TBSP salt dissolved in 2 cups of iced or cold water
1/2 cup brown sugar dissolved in 2 cups water
oil for frying

Soak sliced plantains in salt solution for 10 minutes, drain, transfer to a clean cloth and pat excess moisture out. Heat oil Deep fry sliced plantains in batches until crisp and place on paper towels to...
See the full directions on my site

Nutritions

Calories
425

Sodium
312mg
13% DV

Fat
3g
4% DV

Protein
19g
39% DV

Carbs
92g
31% DV

Fiber
16g
64% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.68g 3%

Polysaturated Fat 1g 9%

Monosaturated Fat 0.84g 5%

Cholesterol 14mg 4%

Sodium 312mg 13%

Potassium 3018mg 86%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 64%

Sugar 57g 115%

Vitamin A 9637IU 192%

Vitamin B6 1mg 78%

Vitamin C 331mg 553%

Calcium 260mg 26%

Iron 9mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.