Desserts

Homemade Banana Chips

15

Easy homemade banana chips recipe, healthy snacks for the kids!

8-10 green to medium ripe plantains, peeled and sliced thinly
2 TBSP salt dissolved in 2 cups of iced or cold water
1/2 cup brown sugar dissolved in 2 cups water
oil for frying
Soak sliced plantains in salt solution for 10 minutes, drain, transfer to a clean cloth and pat excess moisture out. Heat oil Deep fry sliced plantains in batches until crisp and place on paper towels to...
See the full directions on my site
Nutritions

Calories
425

Sodium
312mg
13% DV

Fat
3g
4% DV

Protein
19g
39% DV

Carbs
92g
31% DV

Fiber
16g
64% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site