Main Dishes

Homemade Breakfast Nachos

October 21, 2015

Loaded with bacon, scrambled eggs, cheese and a Greek yogurt salsa for an easy, high protein & healthy breakfast!

2 Small Udi\'s Gluten Free Plain Tortillas
2 tsp Olive oil
1/2 tsp Cumin powder
1/2 tsp Smoked paprika
1/4 tsp Chili powder
Salt/Pepper
2 Large eggs
1-2 Tbsp water (optional, for fluffier eggs)
2 Strips Turkey Bacon
1/4 Cup + 2 Tbsp Reduced-fat Cheddar cheese, grated
1 Tbsp Non-fat Plain Greek Yogurt
1 1/2 Tbsp Salsa of choice
1 Small tomato, diced
1/2 a Small avocado, diced
Sliced green onion, for garnish
Cilantro, for garnish

Preheat your oven to 375 degrees and rub a baking sheet with oil. Cut each tortilla into 6 triangles and place onto the baking sheet. Brush half of the oil on top each each of the tortilla triangles. In a...
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Nutritions

Calories
280

Sodium
106mg
4% DV

Fat
11g
18% DV

Protein
11g
23% DV

Carbs
36g
12% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 43%

Cholesterol 11mg 3%

Sodium 106mg 4%

Potassium 768mg 21%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 3g 7%

Vitamin A 1139IU 22%

Vitamin B6 0.37mg 18%

Vitamin C 11mg 19%

Calcium 236mg 23%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
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9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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