Main Dishes
October 21, 2015
Calories
280
Sodium
106mg
4% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
Homemade Breakfast Nachos
2
Loaded with bacon, scrambled eggs, cheese and a Greek yogurt salsa for an easy, high protein & healthy breakfast!
2
2 Small Udi\'s Gluten Free Plain Tortillas
2 tsp Olive oil
1/2 tsp Cumin powder
1/2 tsp Smoked paprika
1/4 tsp Chili powder
Salt/Pepper
2 Large eggs
1-2 Tbsp water (optional, for fluffier eggs)
2 Strips Turkey Bacon
1/4 Cup + 2 Tbsp Reduced-fat Cheddar cheese, grated
1 Tbsp Non-fat Plain Greek Yogurt
1 1/2 Tbsp Salsa of choice
1 Small tomato, diced
1/2 a Small avocado, diced
Sliced green onion, for garnish
Cilantro, for garnish
2 tsp Olive oil
1/2 tsp Cumin powder
1/2 tsp Smoked paprika
1/4 tsp Chili powder
Salt/Pepper
2 Large eggs
1-2 Tbsp water (optional, for fluffier eggs)
2 Strips Turkey Bacon
1/4 Cup + 2 Tbsp Reduced-fat Cheddar cheese, grated
1 Tbsp Non-fat Plain Greek Yogurt
1 1/2 Tbsp Salsa of choice
1 Small tomato, diced
1/2 a Small avocado, diced
Sliced green onion, for garnish
Cilantro, for garnish
Preheat your oven to 375 degrees and rub a baking sheet with oil.
Cut each tortilla into 6 triangles and place onto the baking sheet. Brush half of the oil on top each each of the tortilla triangles.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
106mg
4% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
43%
Cholesterol
11mg
3%
Sodium
106mg
4%
Potassium
768mg
21%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
1139IU
22%
Vitamin B6
0.37mg
18%
Vitamin C
11mg
19%
Calcium
236mg
23%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
