Soups
January 06, 2015
Calories
219
Sodium
99mg
4% DV
Fat
14g
22% DV
Protein
14g
28% DV
Carbs
3g
1% DV
Fiber
1.0g
3% DV
Homemade Cabbage Patch Soup
60
Rich and filling soup that offers a healthy dose of good for you cabbage and protein!
10
•11/2 lb. Hamburger
•4 to 5 stalks celery-diced
•1/2 medium onion-diced
•Dash pepper
•1/4 tsp. Chili powder
•1 15 Oz.can tomatoes
•1 15 Oz can beef broth or equivalent
•1 15 Oz. can red kidney beans
•1 15 Oz. Can tomato sauce
•1/2 medium head cabbage-cup into small chunks
•
•4 to 5 stalks celery-diced
•1/2 medium onion-diced
•Dash pepper
•1/4 tsp. Chili powder
•1 15 Oz.can tomatoes
•1 15 Oz can beef broth or equivalent
•1 15 Oz. can red kidney beans
•1 15 Oz. Can tomato sauce
•1/2 medium head cabbage-cup into small chunks
•
Instructions
1.Brown hamburger, celery and onion in a large soup pot.
2.Add remaining ingredients and allow to boil gently for 20 minutes on medium high heat.
3.Simmer the soup up to two hours to improve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
99mg
4% DV
Fat
14g
22% DV
Protein
14g
28% DV
Carbs
3g
1% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
6g
43%
Cholesterol
62mg
20%
Sodium
99mg
4%
Potassium
251mg
7%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
1g
3%
Vitamin A
133IU
2%
Vitamin B6
0.33mg
16%
Vitamin C
2mg
3%
Calcium
32mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.