Soups

Homemade Cabbage Patch Soup

Diane Williams
January 06, 2015
52

Rich and filling soup that offers a healthy dose of good for you cabbage and protein!

10
•11/2 lb. Hamburger
•4 to 5 stalks celery-diced
•1/2 medium onion-diced
•Dash pepper
•1/4 tsp. Chili powder
•1 15 Oz.can tomatoes
•1 15 Oz can beef broth or equivalent
•1 15 Oz. can red kidney beans
•1 15 Oz. Can tomato sauce
•1/2 medium head cabbage-cup into small chunks
•
Instructions 1.Brown hamburger, celery and onion in a large soup pot. 2.Add remaining ingredients and allow to boil gently for 20 minutes on medium high heat. 3.Simmer the soup up to two hours to improve...
See the full directions on my site
Nutritions

Calories
219

Sodium
99mg
4% DV

Fat
14g
22% DV

Protein
14g
28% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV

Stewed Dairy-Free American Dinner Beans/Legumes

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Homemade Baked Beans

86

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV