Main DishesNovember 24, 2013
Calories
1167
Sodium
4738mg
197% DV
Fat
63g
97% DV
Protein
74g
149% DV
Carbs
142g
48% DV
Fiber
28g
112% DV
Homemade Chicken Fajitas
281
This is an easy recipe and cost a lot less than the $10-$12 at a restaurant.
1
4 ounces boneless chicken breast
2 tablespoons salsa
2 tablespoons bottled lime juice
Salt to taste
Freshly ground black pepper to taste
1/4 cup water or more
1/3 green pepper, cut into quarters, seeds and membrane removed
1/3 red pepper, cut into quarters, seeds and membrane removed
1/3 yellow onion, sliced into 1/4-inch-wide rings, and microwaved on high for 2 minutes, stirring after 1 minute
1 fajita-size (8-inch) tortilla
1/2 cup chopped tomato
4 tablespoons guacamole
2 tablespoons salsa
2 tablespoons bottled lime juice
Salt to taste
Freshly ground black pepper to taste
1/4 cup water or more
1/3 green pepper, cut into quarters, seeds and membrane removed
1/3 red pepper, cut into quarters, seeds and membrane removed
1/3 yellow onion, sliced into 1/4-inch-wide rings, and microwaved on high for 2 minutes, stirring after 1 minute
1 fajita-size (8-inch) tortilla
1/2 cup chopped tomato
4 tablespoons guacamole
1. Slice chicken breasts crosswise into 1/2-inch strips. Place in a glass dish with salsa, lime juice, salt, and pepper and enough water to cover. Cover with plastic wrap and refrigerate overnight.
2. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1167
Sodium
4738mg
197% DV
Fat
63g
97% DV
Protein
74g
149% DV
Carbs
142g
48% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat24g152%
Monosaturated Fat26g168%
Cholesterol117mg39%
Sodium4738mg197%
Potassium968mg27%
Protein74g149%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar30g61%
Vitamin A4108IU82%
Vitamin B621mg1074%
Vitamin C48mg80%
Calcium375mg37%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.