Main DishesFebruary 25, 2013
Calories
174
Sodium
440mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Homemade Chili
Homemade chili is perfect on a cool Fall evening. When it is simple and easy to throw together it is even better. This can be heated in a pan and done in less than 30 minutes or throw it in the slow cooker for 2-3 hours - filling your home with the smells of homemade goodness.
6
½ lb hamburger
1 can (10 oz.) condensed tomato soup
? cup dried, minced onion
2 cups precooked red beans
1 tsp dried, minced garlic
2–3 tsp chili powder
2 Tbsp dehydrated green pepper
½ tsp dried basil
1 (14 oz) can diced tomatoes
¼ tsp black pepper
1 can (10 oz.) condensed tomato soup
? cup dried, minced onion
2 cups precooked red beans
1 tsp dried, minced garlic
2–3 tsp chili powder
2 Tbsp dehydrated green pepper
½ tsp dried basil
1 (14 oz) can diced tomatoes
¼ tsp black pepper
Combine all ingredients in a pan or slow cooker. Add water as needed to achieve desired consistency. Simmer for 15–20 minutes or until heated through and vegetables are tender. In a slow cooker, heat on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
440mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol33mg11%
Sodium440mg18%
Potassium403mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A1505IU30%
Vitamin B61mg51%
Vitamin C11mg19%
Calcium32mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.