Homemade Cliff Bars

9
12
1-1/4c crisp rice cereal (I used Nature’s path, but Rice Krispies will do!)
1c uncooked large flake oats
2tbs ground flaxseed
1/4c chopped nuts of choice (ex. pecans, walnuts, almonds, cashews)
1/4c dried fruit (ex. craisins, raisins, dates, coconut)
1/3c honey, pure maple syrup or brown rice syrup
1/2c nut butter (peanut, almond, cashew to name a few)
1tbs chia seeds (optional)
1tbs hemp hearts (optional)
1/2tsp pure vanilla extract
1/2tsp ground cinnamon
1 tbs mini dark chocolate chips (optional)
-Combine rice cereal, oats, flaxseed, nuts, dried fruit, hemp hearts, chia seeds & cinnamon into a large bowl. -Combine nut butter and syrup/honey in a saucepan and heat over medium heat until melted. Add...
See the full directions on my site
Nutritions

Calories
24

Sodium
25mg
1% DV

Fat
0.55g
0% DV

Protein
0.3g
0% DV

Carbs
4g
1% DV

Fiber
0.3g
1% DV