Homemade Cliff Bars
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1-1/4c crisp rice cereal (I used Nature’s path, but Rice Krispies will do!)
1c uncooked large flake oats
2tbs ground flaxseed
1/4c chopped nuts of choice (ex. pecans, walnuts, almonds, cashews)
1/4c dried fruit (ex. craisins, raisins, dates, coconut)
1/3c honey, pure maple syrup or brown rice syrup
1/2c nut butter (peanut, almond, cashew to name a few)
1tbs chia seeds (optional)
1tbs hemp hearts (optional)
1/2tsp pure vanilla extract
1/2tsp ground cinnamon
1 tbs mini dark chocolate chips (optional)
1c uncooked large flake oats
2tbs ground flaxseed
1/4c chopped nuts of choice (ex. pecans, walnuts, almonds, cashews)
1/4c dried fruit (ex. craisins, raisins, dates, coconut)
1/3c honey, pure maple syrup or brown rice syrup
1/2c nut butter (peanut, almond, cashew to name a few)
1tbs chia seeds (optional)
1tbs hemp hearts (optional)
1/2tsp pure vanilla extract
1/2tsp ground cinnamon
1 tbs mini dark chocolate chips (optional)
-Combine rice cereal, oats, flaxseed, nuts, dried fruit, hemp hearts, chia seeds & cinnamon into a large bowl.
-Combine nut butter and syrup/honey in a saucepan and heat over medium heat until melted. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
25mg
1% DV
Fat
0.55g
0% DV
Protein
0.30000000000000004g
0% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
