Dip

Homemade Hummus

Amanda Bennett
May 11, 2014
2
12
2 cups Chickpeas (cooked or canned)
2 Tbsp Lemon juice
2 Tbsp liquid from chickpeas
1 Tbsp chopped Garlic
2 Tsp fresh Parsley (chopped)
1/2 Tsp Salt
A) Combine all ingredients in a food processor. B) Blend ingredients until smooth C) Serve, with your favorite cracker, bread, or vegetable
Nutritions

Calories
123

Sodium
106mg
4% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
20g
7% DV

Fiber
5g
22% DV
Snack Dairy-Free Low-Calorie Vegan Low-Fat High-Fiber Mixed Vegetarian

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Cincinnati Chili with Wagyu Ground Beef

1

This hearty Cincinnati chili is made with tender Wagyu ground beef, onion, tomato, beef stock, spices, beans, spaghetti noodles, and sharp white cheddar cheese. Topped with some crunch oyster crackers, this delicious chili is a family favorite. Try this recipe today!

Double 8 Cattle Company Fullblood Wagyu Ground Beef:
1 1/2 lbs Double 8 Cattle Company Fullblood Wagyu Ground Beef
3 tbsp Grapeseed Oil
1 Large Sweet Onion ( small diced )
1/2 oz. Unsweetened Chocolate
3 Garlic Cloves ( minced )
2 cup Beef Stock
24 oz Tomato Puree
4 oz Tomato Paste
1 1/2 tbsp Chili Powder
1 1/2 tsp Dried Oregano
1 tsp Cinnamon
1 tsp Cumin
1/4 tsp Allspice
1/4 tsp Cloves
2 tbsp Apple Cider Vinegar
2 tsp Kosher Salt
1/2 tsp Black Pepper
Noodles:
1 lb Spaghetti Noodles
cup Olive Oil
For Serving:
8 oz Sharp White Cheddar Chee
10 oz Canned Red Kidney Beans
1 cup Sweet Onions ( small diced )
3 cup Oyster Crackers
8

PREPARING THE CHILI

Heat a large Dutch oven over medium-high heat, and add in the grapeseed oil.

Once the oil is hot, add in the Wagyu ground beef and diced sweet...
See the full directions on my site

Nutritions

Calories
949

Sodium
1449mg
60% DV

Fat
16g
25% DV

Protein
31g
63% DV

Carbs
170g
57% DV

Fiber
15g
61% DV