Homemade Hummus

May 11, 2014

2 cups Chickpeas (cooked or canned)
2 Tbsp Lemon juice
2 Tbsp liquid from chickpeas
1 Tbsp chopped Garlic
2 Tsp fresh Parsley (chopped)
1/2 Tsp Salt

A) Combine all ingredients in a food processor. B) Blend ingredients until smooth C) Serve, with your favorite cracker, bread, or vegetable

Nutritions

Calories
123

Sodium
106mg
4% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
20g
7% DV

Fiber
5g
22% DV