DessertsSeptember 01, 2017
Calories
524
Sodium
38mg
1% DV
Fat
16g
24% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
10g
42% DV
Homemade Jordan's Strawberry Country Crisp (Vegan + GF)
22
2
1 tablespoon coconut oil
2 tablespoons maple syrup (or sub any other sweetener)
1 cup oats (ensure gluten-free if necessary)
1/3 cup dessicated coconut
3 tablespoons flaked almonds
1/2 cup puffed rice (ensure gluten-free if necessary)
Pinch of salt
1 tablespoon freeze-dried stawberry pieces
2 tablespoons maple syrup (or sub any other sweetener)
1 cup oats (ensure gluten-free if necessary)
1/3 cup dessicated coconut
3 tablespoons flaked almonds
1/2 cup puffed rice (ensure gluten-free if necessary)
Pinch of salt
1 tablespoon freeze-dried stawberry pieces
http://www.rhiansrecipes.com/2016/10/23/homemade-jordans-strawberry-country-crisp/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
524
Sodium
38mg
1% DV
Fat
16g
24% DV
Protein
14g
29% DV
Carbs
79g
27% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g14%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium38mg1%
Potassium461mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar18g37%
Vitamin A5IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C5mg9%
Calcium70mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
