Main Dishes February 08, 2013
Calories
272
Sodium
278mg
11% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Homemade Mexi-Melts
23
6
1-1½ lb. ground beef
1 recipe Homemade Taco Seasoning or 1 pkg. store-bought taco seasoning
? cup water
1 recipe Pico de Gallo
1-1½ cups shredded Cheddar cheese
Small tortillas
1 recipe Homemade Taco Seasoning or 1 pkg. store-bought taco seasoning
? cup water
1 recipe Pico de Gallo
1-1½ cups shredded Cheddar cheese
Small tortillas
Brown and crumble beef over medium-high heat and cook until beef is no longer pink. Drain, if necessary. Add taco seasoning and water. Simmer over medium-high heat, stirring occasionally until desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
278mg
11% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 0.72g 4%
Monosaturated Fat 7g 47%
Cholesterol 67mg 22%
Sodium 278mg 11%
Potassium 257mg 7%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.30000000000000004g 0%
Vitamin A 92IU 1%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 1mg 2%
Calcium 90mg 9%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
