Breads

Homemade Multi Seed Bread

1
5
1kg/2lbs plain flour
4 eggs
1pack of yeast (7g)
1egg yolk, beaten
1tbsp salt
1tbsp sugar
250g/9oz lard, melted
2tbsp sesame seeds
2tbsp poppy seeds
1.Preheat the oven to 190°C/374°F. In a mixing bowl, place the flour, salt, sugar and yeast. Mix well. 2.Add the 4 eggs and milk and mix again. 3.Add half of the lard and make a smooth dough. If necessary,...
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Nutritions

Calories
150

Sodium
58mg
2% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
27g
9% DV

Fiber
2g
9% DV

Harvest Chicken Casserole Recipe

230

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV