Homemade Raw Strawberry Applesauce
144
Fast and easy raw applesauce. Make it in any flavor you like.
2
2 apples cored and peeled
3-5 Strawberries
Lemon juice optional
3-5 Strawberries
Lemon juice optional
peel and core your apples
Throw into a high powered blender or food processor along with the strawberries
Blend until smooth
Store in fridge. If not eating right away, add fresh lemon juice to keep from browning.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
3mg
0% DV
Fat
0.59g
0% DV
Protein
1g
3% DV
Carbs
34g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.07g 0%
Polysaturated Fat 0.41g 2%
Monosaturated Fat 0.11g 0%
Cholesterol 3mg 1%
Sodium 3mg 0%
Potassium 483mg 13%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 23g 46%
Vitamin A 95IU 1%
Vitamin B6 0.16mg 8%
Vitamin C 140mg 234%
Calcium 44mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
