Main Dishes

Homemade Sweet & Sour Chicken

January 05, 2013

112

If you have a craving for Chinese food, but don't want to spend the $$, then this recipe is for you! Tasty, easy, and something you'll definitely be making again and again!

Chicken Ingredients:
2 boneless, skinless chicken breasts
1 Egg
1/2 cup flour
onion and garlic powder (to taste)
1/2 cup water
1/2 tsp baking powder
1/4 cup cornstarch
salt (I used seasoned salt, this is to your taste)
1 tsp oil

Sauce:
3/4 cup sugar
1/3 cup ketchup
3 tbsp soy sauce (I used the low sodium kind)
2/3 cup water
1/4 cup vinegar
2 tbsp cornstarch (mixed into 1/3 cup COLD water to dissolve)
1/2 tbsp oil

Directions for Chicken: Wash your chicken breasts and cut into a little bigger than bite size pieces. (I sprinkled them with some salt at this point, but use your own judgement and tastes) Combine the...
See the full directions on my site

Nutritions

Calories
648

Sodium
1456mg
60% DV

Fat
10g
15% DV

Protein
20g
40% DV

Carbs
124g
42% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 17%

Monosaturated Fat 4g 27%

Cholesterol 64mg 21%

Sodium 1456mg 60%

Potassium 399mg 11%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 42g 84%

Vitamin A 227IU 4%

Vitamin B6 2mg 112%

Vitamin C 6mg 10%

Calcium 52mg 5%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Sweet & Sour Chicken

If you have a craving for Chinese food, but don't want to spend the $$, then this recipe is for you! Tasty, easy, and something you'll definitely be making again and again!

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