Main Dishes
January 05, 2013
Calories
648
Sodium
1456mg
60% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
124g
42% DV
Fiber
3g
14% DV
Homemade Sweet & Sour Chicken
99
4
Chicken Ingredients:
2 boneless, skinless chicken breasts
1 Egg
1/2 cup flour
onion and garlic powder (to taste)
1/2 cup water
1/2 tsp baking powder
1/4 cup cornstarch
salt (I used seasoned salt, this is to your taste)
1 tsp oil
Sauce:
3/4 cup sugar
1/3 cup ketchup
3 tbsp soy sauce (I used the low sodium kind)
2/3 cup water
1/4 cup vinegar
2 tbsp cornstarch (mixed into 1/3 cup COLD water to dissolve)
1/2 tbsp oil
2 boneless, skinless chicken breasts
1 Egg
1/2 cup flour
onion and garlic powder (to taste)
1/2 cup water
1/2 tsp baking powder
1/4 cup cornstarch
salt (I used seasoned salt, this is to your taste)
1 tsp oil
Sauce:
3/4 cup sugar
1/3 cup ketchup
3 tbsp soy sauce (I used the low sodium kind)
2/3 cup water
1/4 cup vinegar
2 tbsp cornstarch (mixed into 1/3 cup COLD water to dissolve)
1/2 tbsp oil
Directions for Chicken:
Wash your chicken breasts and cut into a little bigger than bite size pieces. (I sprinkled them with some salt at this point, but use your own judgement and tastes)
Combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
648
Sodium
1456mg
60% DV
Fat
10g
15% DV
Protein
20g
40% DV
Carbs
124g
42% DV
Fiber
3g
14% DV
