Main DishesFebruary 04, 2014
Calories
289
Sodium
274mg
11% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
Homemade Whole Wheat Macaroni & Cheese
42
This recipe is 100% real food and so much healthier than the store bought alternative. And, the best part is, the whole family loves it!
8
2 cups uncooked whole wheat elbow macaroni
1/4 cup butter
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup flour
1 3/4 cups skim milk
8 ounces sharp cheddar cheese, grated
1/4 cup butter
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup flour
1 3/4 cups skim milk
8 ounces sharp cheddar cheese, grated
Cook the noodles according to the package directions.
While the pasta is cooking, melt the butter in a medium saucepan. Stir in flour, salt, and pepper. Cook over medium-low heat, stirring constantly until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
274mg
11% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat3g19%
Cholesterol34mg11%
Sodium274mg11%
Potassium146mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A451IU9%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium192mg19%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.