Main DishesDecember 27, 2013
Calories
699
Sodium
1588mg
66% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
5g
22% DV
Honey Almond Crusted Chicken
321
This chicken is moist and has a bit of a sweet, lemony crunch. To die for!
4
4 boneless, skinless chicken breasts
1/2 teaspoon salt
3/4 cup honey roasted almonds
4 tablespoons butter
1 medium shallot, minced
1 cup Panko bread crumbs
2 teaspoons lemon zest
1 teaspoon dried thyme
3 large eggs
2 teaspoons Dijon mustard
1/2 teaspoon Montreal Steak Seasoning
1/4 teaspoon hot sauce
1 cup flour
1/2 teaspoon salt
3/4 cup honey roasted almonds
4 tablespoons butter
1 medium shallot, minced
1 cup Panko bread crumbs
2 teaspoons lemon zest
1 teaspoon dried thyme
3 large eggs
2 teaspoons Dijon mustard
1/2 teaspoon Montreal Steak Seasoning
1/4 teaspoon hot sauce
1 cup flour
Place one rack in oven to lowest position and preheat to 350 degrees. Line a cookie sheet or jelly roll pan with foil. Place a cooking/wire rack inside pan.
Roughly chop the nuts.
In a fry pan, melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
1588mg
66% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat3g24%
Monosaturated Fat6g37%
Cholesterol103mg34%
Sodium1588mg66%
Potassium526mg15%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A367IU7%
Vitamin B60.9800000000000001mg49%
Vitamin C4mg7%
Calcium33mg3%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.