Main Dishes
December 27, 2013
Calories
699
Sodium
1588mg
66% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
5g
22% DV
Honey Almond Crusted Chicken
254
This chicken is moist and has a bit of a sweet, lemony crunch. To die for!
4
4 boneless, skinless chicken breasts
1/2 teaspoon salt
3/4 cup honey roasted almonds
4 tablespoons butter
1 medium shallot, minced
1 cup Panko bread crumbs
2 teaspoons lemon zest
1 teaspoon dried thyme
3 large eggs
2 teaspoons Dijon mustard
1/2 teaspoon Montreal Steak Seasoning
1/4 teaspoon hot sauce
1 cup flour
1/2 teaspoon salt
3/4 cup honey roasted almonds
4 tablespoons butter
1 medium shallot, minced
1 cup Panko bread crumbs
2 teaspoons lemon zest
1 teaspoon dried thyme
3 large eggs
2 teaspoons Dijon mustard
1/2 teaspoon Montreal Steak Seasoning
1/4 teaspoon hot sauce
1 cup flour
Place one rack in oven to lowest position and preheat to 350 degrees. Line a cookie sheet or jelly roll pan with foil. Place a cooking/wire rack inside pan.
Roughly chop the nuts.
In a fry pan, melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
1588mg
66% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
79g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
3g
24%
Monosaturated Fat
6g
37%
Cholesterol
103mg
34%
Sodium
1588mg
66%
Potassium
526mg
15%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
5%
Vitamin A
367IU
7%
Vitamin B6
0.98mg
49%
Vitamin C
4mg
7%
Calcium
33mg
3%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
