Main DishesMay 27, 2013
Calories
1079
Sodium
312mg
13% DV
Fat
30g
46% DV
Protein
31g
62% DV
Carbs
172g
58% DV
Fiber
20g
83% DV
Honey Almond Granola
11
Honey Almond Granola
4
4 Cups Rolled Oats
1 Cup Sliced Almonds
1/2 Cup Brown Sugar
1/4 Cup Whole Wheat Flour
1/4 Cup Wheat Germ
1/2 Teaspoon Salt
1/2 Teaspoon Cinnamon
1/3 Cup Coconut Oil
1/3 Cup Honey
1 Cup Sliced Almonds
1/2 Cup Brown Sugar
1/4 Cup Whole Wheat Flour
1/4 Cup Wheat Germ
1/2 Teaspoon Salt
1/2 Teaspoon Cinnamon
1/3 Cup Coconut Oil
1/3 Cup Honey
Preheat oven to 350 degrees. In a large bowl add and stir together all of the dry ingredients. Heat a small sauce pan over low/medium heat. Add the coconut oil and honey. Whisk together. Can also be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1079
Sodium
312mg
13% DV
Fat
30g
46% DV
Protein
31g
62% DV
Carbs
172g
58% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat5g36%
Monosaturated Fat6g37%
Cholesterol2mg0%
Sodium312mg13%
Potassium871mg24%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar54g109%
Vitamin A11IU0%
Vitamin B60.52mg26%
Vitamin C3mg5%
Calcium130mg13%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.