Main DishesMarch 27, 2013
Calories
232
Sodium
415mg
17% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
Honey Crusted Chicken
285
A crunchy, quick, healthy, low fat, dinner perfect for a family meal.
4
4 skinless boneless chicken breasts
10-12 saltine crackers
2 tsp paprika
6 tsp honey
10-12 saltine crackers
2 tsp paprika
6 tsp honey
Preheat oven to 375 degrees. Lightly coat a baking sheet with cooking spray or line with parchment paper. Crush crackers into small pieces. Mix crackers with paprika. Mix well. In a separate bowl, coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
415mg
17% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g13%
Monosaturated Fat2g12%
Cholesterol18mg6%
Sodium415mg17%
Potassium150mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A581IU11%
Vitamin B60.18999999999999997mg9%
Vitamin C0.7999999999999999mg1%
Calcium14mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.