Main DishesAugust 12, 2014
Calories
76
Sodium
224mg
9% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
Honey Dijon Basa
201
This is a flavorful dish that is super easy and the kids will love it!
6
2 tablespoons honey
2 tablespoon mayonnaise
1 tablespoon olive oil
1 tablespoon Dijon mustard
½ tablespoon lemon juice
1 teaspoon thyme, chopped
½ teaspoon paprika
1 clove garlic, pressed
3 basa fish fillets
2 tablespoon mayonnaise
1 tablespoon olive oil
1 tablespoon Dijon mustard
½ tablespoon lemon juice
1 teaspoon thyme, chopped
½ teaspoon paprika
1 clove garlic, pressed
3 basa fish fillets
Mix honey, mayonnaise, olive oil, mustard, thyme, garlic, paprika and lemon juice together in a bowl.
Place fillets on a piece of aluminum foil. Drizzle honey sauce over each fish fillet.
Gently wrap the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
224mg
9% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat2g17%
Cholesterol9mg3%
Sodium224mg9%
Potassium13mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar5g11%
Vitamin A99IU1%
Vitamin B60.19mg9%
Vitamin C3mg5%
Calcium5mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.