Main DishesAugust 08, 2014
Calories
325
Sodium
362mg
15% DV
Fat
21g
32% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
5g
22% DV
Honey Dijon Chicken and Sweet Potato Skewers
23
4
½ cup Non-fat plain Greek yogurt
1 tablespoon honey
2 tablespoons Dijon mustard
2 garlic cloves, minced (1 teaspoon minced garlic or 1/4 teaspoon garlic powder)
2 tablespoons chopped fresh Italian parsley or 1 teaspoon dried parsley
1 tablespoon paprika
1/8 teaspoon cayenne pepper
6 tablespoons olive oil, divided
4 chicken breasts, skinless and boneless, all fat removed, cut into 1-inch cubes
3 medium sweet potatoes, peeled and cut into 1-inch cubs
2 tablespoons water
1 medium red pepper, seeds and membranes removed, cut into 1-inch cubes
1 medium green bell pepper, seeds and membranes removed, cut into 1-inch cubes
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
1 tablespoon honey
2 tablespoons Dijon mustard
2 garlic cloves, minced (1 teaspoon minced garlic or 1/4 teaspoon garlic powder)
2 tablespoons chopped fresh Italian parsley or 1 teaspoon dried parsley
1 tablespoon paprika
1/8 teaspoon cayenne pepper
6 tablespoons olive oil, divided
4 chicken breasts, skinless and boneless, all fat removed, cut into 1-inch cubes
3 medium sweet potatoes, peeled and cut into 1-inch cubs
2 tablespoons water
1 medium red pepper, seeds and membranes removed, cut into 1-inch cubes
1 medium green bell pepper, seeds and membranes removed, cut into 1-inch cubes
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
In a food processor, blend first 7 ingredients and 4 tablespoons olive oil for about 20 seconds, until the mixture is liquefied; season with salt. Pour the marinade into a large resealable bag. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
362mg
15% DV
Fat
21g
32% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat15g94%
Cholesterol2mg0%
Sodium362mg15%
Potassium560mg16%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g24%
Vitamin A15224IU304%
Vitamin B60.97mg48%
Vitamin C5mg8%
Calcium95mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.