Honey Dijon Chicken and Sweet Potato Skewers

Elena Lang

August 08, 2014

½ cup Non-fat plain Greek yogurt
1 tablespoon honey
2 tablespoons Dijon mustard
2 garlic cloves, minced (1 teaspoon minced garlic or 1/4 teaspoon garlic powder)
2 tablespoons chopped fresh Italian parsley or 1 teaspoon dried parsley
1 tablespoon paprika
1/8 teaspoon cayenne pepper
6 tablespoons olive oil, divided
4 chicken breasts, skinless and boneless, all fat removed, cut into 1-inch cubes
3 medium sweet potatoes, peeled and cut into 1-inch cubs
2 tablespoons water
1 medium red pepper, seeds and membranes removed, cut into 1-inch cubes
1 medium green bell pepper, seeds and membranes removed, cut into 1-inch cubes
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste

In a food processor, blend first 7 ingredients and 4 tablespoons olive oil for about 20 seconds, until the mixture is liquefied; season with salt. Pour the marinade into a large resealable bag. Add the...
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Nutritions

Calories
325

Sodium
362mg
15% DV

Fat
21g
32% DV

Protein
4g
8% DV

Carbs
32g
11% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 16%

Monosaturated Fat 15g 94%

Cholesterol 2mg 0%

Sodium 362mg 15%

Potassium 560mg 16%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 12g 24%

Vitamin A 15224IU 304%

Vitamin B6 0.97mg 48%

Vitamin C 5mg 8%

Calcium 95mg 9%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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